Aging & Longevity

image of senior couple.

People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self talk, structuring a healthy system of values and beliefs, creating functional and fulfilling relationships, and balancing physical, mental, emotional and spiritual energy, you build a foundation of wellness that preserves a well attitude, wellness driven lifestyle choices, and a positive overall experience throughout life.

By following these steps, you not only extend your life, but you extend your quality of life deeper into later life. This is the ultimate objective of wellness psychology - to have the best life possible for as long as possible.

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Locations

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Office Hours

**Office will be OPEN on Saturday Dec. 11th

Primary Office

Monday:

8-12pm

1-5pm

Tuesday:

8-12pm

1-5pm

Wednesday:

8-12pm

Closed

Thursday:

8-12pm

1-5pm

Friday:

8-12pm

1-5pm

Saturday:

*9-11am

Closed

Sunday:

Closed