Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Locations

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Office Hours

**Office will be CLOSED on Saturday July 2nd and Monday July 4th

Primary Office

Monday:

8-12pm

1-5pm

Tuesday:

8-12pm

1-5pm

Wednesday:

8-12pm

Closed

Thursday:

8-12pm

1-5pm

Friday:

8-12pm

1-5pm

Saturday:

*9-11am

Closed

Sunday:

Closed